The best exercises for fat/weight loss is a mix of weight lifting and cardio, but it is also very important to remember that no matter how much exercising you do if your nutrition is bad and you get less than 7-8 hours of sleep everyday it will be extremely difficult for you to lose body fat. Incorporating both weight lifting and cardio is the best way to train when dieting for a few reasons. One, when losing weight your body will burn fat and muscle so weight lifting will prevent a lot of the muscle from being broken down. Keeping muscle mass is important because muscle tissue burns roughly 7 – 10 calories per pound per day, compared to the 2 – 3 calories per pound per day for fat. Second, cardio is a great tool for weight loss since it will mean that you can eat more and diet on higher calories. Unless you would rather eat a lot less food then you won’t need to do cardio, but just know that losing an extra 200-300 calories from your diet can make a big difference. Lastly, HIIT Cardio is very good to add in later for your fat loss to stop plateaus (when your weight doesn’t go down and stays the same).
The Top 4 Exercises For Weight Loss
The reason why these exercises are optimal for weight loss is because each one incorporates a bunch of different muscle groups making your body burn more calories while doing the exercise and after the exercise (muscle recovery burns a lot of calories after your workout).
The Front Squat
The front squat is great at increasing your core muscles. It primarily works your quads and upper back so it is great for quad development and quad strength. All weight lifting exercises that includes your legs should be in your routine if you’re trying to lose weight because the legs are the largest muscles in your body and also burn the most calories during/after your workout.
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The Bench Press
Probably the most famous exercise but, for a good reason. The bench press will help develop your upper body strength/power using mainly your chest and triceps with a bit of your shoulders also involved within the movement. Since the bench press uses three muscle groups to perform it will also burn a lot of calories.
If you want to have a stunning physique and lose weight quickly then deadlifts would be the best exercise to turn too, especially if you’re a beginner lifter. The deadlift is the king of compound movements and the greatest strength exercise. Seriously this exercise will have you gasping for air as it literally uses your entire body to perform, but a lot of the focus will be on your lats, glutes, hamstrings and lower back.
The squat is an invaluable addition to your weight loss regiment and an exercise you should not do without working the glutes, hamstrings, quads and lower back. Once again this exercise includes your legs so it has to be in your routine if you’re trying to lose weight since the legs are the largest muscles in your body and also burn the most calories during/after your workout.
With cardio here is another post explaining which one (steady state or HIIT) is better for weight loss and why it can help in much further detail: Click Here For The Post
If you have anymore questions about the 4 exercises listed above then please leave a comment down below.