Nutrition

What’s The Best Diet For Weight Loss ? – 4 Principles That Will Make Any Diet You Try Work

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So you want to know what the best diet for weight loss is, could it be Paleo, vegetarian, low carb or Atkins… the amount of different diet plans you can choose from can be very confusing. The simple answer to that question is whatever diet you can fit within your lifestyle is the best one for weight loss, but you must always remember that a diet plan is temporary and if you really want to achieve your fitness goals a better word would be lifestyle so if you’re not willing to make fitness a part of your lifestyle then you will never see a significant change in your physical body. After reading this blog you will understand the four general principles that will make any diet you try work. If you follow these general principles weight loss is guaranteed no matter what diet you try.


Be In A Caloric Deficit

The most important principle if you want to lose body weight is that you have to be in a caloric deficit and there is no way around that. This deficit can either come from the diet or exercise or a combination of both. Although, doing a combination of both has been proven to be the most effective for consistent weight loss.

treadmills at gym

Any diet plan for weight loss will put you in a caloric deficit no matter if it’s a IIFYM (If It Fits Your Macros) diet or Atkins diet, so any diet plan out there claiming you don’t need to count calories or you can eat whatever you want is still gonna put you in a caloric deficit one way or another. So remember to focus on a caloric deficit and make most of your calories (70%) come from healthy whole unprocessed foods. You’ll see instant results.

Do Some Form Of Resistance Training

If your not doing some form of physical exercise you will find it much harder to lose weight and not just losing weight in the short term, but actually maintaining that loss weight. You should be getting into a much healthier lifestyle where the new body weight that you have is actually something that is becoming a part of you.

When you lose weight you will lose not only fat, but a lot of muscle also so when you do resistance training e.g. bodybuilding, powerlifting, Olympic lifting or cross fit this will minimise the muscle loss. Having a good amount of muscle mass is key to maintaining a healthy body because muscle tissue burns roughly 7 – 10 calories per pound per day, compared to 2 – 3 calories per pound per day for fat.

deadlift

High Daily Protein Intake

High protein diets have been proven to be one of the best when it comes to reducing body fat while maintaining and building muscle mass. You should seek out at least 0.9 grams of protein for every pound of body weight to build and maintain muscle mass, but when you are cutting (losing weight) you should increase this to 1.2 grams of protein for every pound of body weight.

Another huge benefit of having a high protein diet is having a higher satiety, this will allow you to feel less hungry while being in a caloric deficit.

high protein foods

Trying to take in this much protein can be very tough, so to boost your protein intake you could try out some high-quality whey protein powders. This specific whey protein is perfect for any weight loss diet: Click Here For The Review

Follow A Diet You Can Stick To

No diet in the world will work if you don’t stick to it. You may have to experiment a few times before you know which diet is the best for you whether it be a high carb, ketogenic or vegan diet. Remember choose a diet that matches your lifestyle and one that makes your life easier. A good diet should be pleasurable and at the same time get you the results.

arnold quote

If you have anymore questions about weight loss diets then leave a comment below. If not then share your thoughts on these 4 general principles, do you agree with them or not ?

14 thoughts on “What’s The Best Diet For Weight Loss ? – 4 Principles That Will Make Any Diet You Try Work

  1. Interesting article on the best diet for weight loss, I eat mainly vegetables, fruit and meat protein in my diet with some chocolate covered nuts for a treat. I have been trying to cut down on grains, is this a good idea or not ?

    I do not feel as healthy when I am eating too many grains in my diet, what do you think about going grain free or at least eating them moderately ?

    1. If cutting down on grains works for you and you feel healthier then it’s probably best for you to just go grain free.

  2. Andrew,

    Great article and very informative. I’ve tried and failed many diets because I keep forgetting the main concept, burn more calories than you take in.

    Calories In < Calories Out (Burnt)

    Thanks for the article. It reminded me of this concept.

    -Mike

  3. I have no problem with working out regularly, but coming down to diet I must admit I have a very bad discipline for it. Furthermore, these past few months my weight has been ballooning due to having less time for actual workouts. A 5kg increase in the past 6 months, I guess I need to do something about it.

    1. Kenny if your really don’t have time to do actual workouts then try HIIT Cardio, they take only 10-20 minutes. If your still struggling with your weight then getting some online coaching will greatly benefit you.

  4. Good points. The most important thing when it comes to losing weight, really is that you need to use more calories than you eat. There are just so many diets out there claiming they are the best both for weight loss and for your health. I’d say, eat a bit of everything, not too much of anything and do plenty of exercise.

  5. Awesome info. I agree with you, if you’re wanting to lose weight then weight resistance training is really a “must”. Not just for toning your muscles and increasing strength, but also giving you longevity and setting you up for a healthy lifestyle.

  6. Following a strict diet plan for a long time without cheating is a really difficult thing to do, at least from my own experience 😀

    It’s a great read for beginners, thanks Andrew !

    1. Hey Julius,

      Cheating on your diet could actually be a good thing if done correctly cause it would be hard for anyone to go on a diet without cheating for months. So if you have one cheat meal a week while losing body weight this will keep those cravings away and also keep your mental health in check haha, so you just got to wait until that meal.

  7. That last tip is the most important one I feel, “Follow a Diet You Can Stick To”. A lot of people get into the fitness industry and want a body like the ones advertised on the magazines. The magazines know this so they advertise that athletes diet and exercise, people then try the diet and/or workout and quit because they hate it. They either hate the food or hate the exercises. You have to make it fun for you, even if the diet and program does work – If you don’t like it you might not push hard enough because your mind will be thinking about giving up or the food will be bland and you end up cheating. The best program is the best program for YOU.

    1. Yes, that is why it is very important to try different diets and workouts before you know which one you actually like, but the easiest and fastest way to find that out without doing much experimentation is hiring an online coach to help you.

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