So you want to know what the best diet for weight loss is, could it be Paleo, vegetarian, low carb or Atkins… the amount of different diet plans you can choose from can be very confusing. The simple answer to that question is whatever diet you can fit within your lifestyle is the best one for weight loss, but you must always remember that a diet plan is temporary and if you really want to achieve your fitness goals a better word would be lifestyle so if you’re not willing to make fitness a part of your lifestyle then you will never see a significant change in your physical body. After reading this blog you will understand the four general principles that will make any diet you try work. If you follow these general principles weight loss is guaranteed no matter what diet you try.
Be In A Caloric Deficit
The most important principle if you want to lose body weight is that you have to be in a caloric deficit and there is no way around that. This deficit can either come from the diet or exercise or a combination of both. Although, doing a combination of both has been proven to be the most effective for consistent weight loss.
Any diet plan for weight loss will put you in a caloric deficit no matter if it’s a IIFYM (If It Fits Your Macros) diet or Atkins diet, so any diet plan out there claiming you don’t need to count calories or you can eat whatever you want is still gonna put you in a caloric deficit one way or another. So remember to focus on a caloric deficit and make most of your calories (70%) come from healthy whole unprocessed foods. You’ll see instant results.
Do Some Form Of Resistance Training
If your not doing some form of physical exercise you will find it much harder to lose weight and not just losing weight in the short term, but actually maintaining that loss weight. You should be getting into a much healthier lifestyle where the new body weight that you have is actually something that is becoming a part of you.
When you lose weight you will lose not only fat, but a lot of muscle also so when you do resistance training e.g. bodybuilding, powerlifting, Olympic lifting or cross fit this will minimise the muscle loss. Having a good amount of muscle mass is key to maintaining a healthy body because muscle tissue burns roughly 7 – 10 calories per pound per day, compared to 2 – 3 calories per pound per day for fat.
High Daily Protein Intake
High protein diets have been proven to be one of the best when it comes to reducing body fat while maintaining and building muscle mass. You should seek out at least 0.9 grams of protein for every pound of body weight to build and maintain muscle mass, but when you are cutting (losing weight) you should increase this to 1.2 grams of protein for every pound of body weight.
Another huge benefit of having a high protein diet is having a higher satiety, this will allow you to feel less hungry while being in a caloric deficit.
Trying to take in this much protein can be very tough, so to boost your protein intake you could try out some high-quality whey protein powders. This specific whey protein is perfect for any weight loss diet: Click Here For The Review
Follow A Diet You Can Stick To
No diet in the world will work if you don’t stick to it. You may have to experiment a few times before you know which diet is the best for you whether it be a high carb, ketogenic or vegan diet. Remember choose a diet that matches your lifestyle and one that makes your life easier. A good diet should be pleasurable and at the same time get you the results.
If you have anymore questions about weight loss diets then leave a comment below. If not then share your thoughts on these 4 general principles, do you agree with them or not ?