For those of you guys that would like to try out a Paleo diet here is a quick summary of what you should and shouldn’t do in the diet. So the Paleo diet should be high in fat, moderate in animal protein and low in carbohydrates. Furthermore, tracking how much you eat, counting calories or using portion control is not encouraged in this diet because once you remove a few types of foods from your current diet you can eat as much Paleo friendly foods as you want until you’re no longer hungry.
Foods To Avoid Completely
Dairy – Optional (Only If You’re Lactose Intolerant)
Most Paleo enthusiasts suggest that you should stay away from any type of dairy products and yes that means no white or milk chocolate ever again. The reason for this is because no animal drinks milk beyond infancy, only as a baby and that’s it. So our bodies apparently weren’t designed for massive dairy consumption, although this article suggests otherwise: Is Dairy Bad For You ? – The Truth
Here we go again with grains… the problem with grains is that the carbs in them are turned into glucose and your system uses that glucose (a sugar/energy source) to help your body function, but any glucose that isn’t used will be stored as fat. Furthermore, most grains/legumes contain gluten and lectins. The problem with this is that a large portion of the population is gluten-intolerant so if you are one of those people then you may start to develop a wide range of medical conditions such as joint pain, acid reflux and much more. Lectins on the other hand is a natural toxin within the grain that stops it from being consumed and this can cause a lot of damage within your digestive system.
Processed Foods & Sugars
If it’s in a box don’t eat it, really is as simple as that. Sugar causes an energy spike in your system, but then after a short while you come crashing down. Additionally, if that energy from sugar isn’t used right away then it will turn straight into fat.
What Are You Allowed To Eat On This Diet Then ?
After you cut out all the foods listed above you will be left with only foods that occur naturally:
Animal Protein – this includes grass fed and pasture raised meat, wild fish, seafood and eggs. Don’t be afraid of eating high fat meats because if you buy free range meat it is far healthier than conventional meat, it also contains low amounts of saturated fat and supplies a significant amount of omega 3s.
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Fruits/Vegetables – eat as much fresh or frozen vegetables as you want, even starchy vegetables such as white and sweet potatoes as they are a great source of non-toxic carbs. Fruits contain a lot of sugar so if you’re trying to lose weight stick to berries, but if not then try to have a moderate amount of fruits in the diet.
Healthy Fats – natural oils such as olive oil, coconut oil or avocado oil are all great, butter can also be used because although it is dairy product it contains low levels of protein/carbs that make other dairy foods problematic. Of course fat from animals are great aswell, but only if they are grass fed or pasture raised.
Nuts/Seeds – these are great as snacks as they contain large amounts of omega 3, but since they’re very high in calories try not to eat too many bags of them.
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To sum up the Paleo diet could work well for you, but as with any diet you try it must be sustainable to your lifestyle. So try it out for 2 weeks and in that time see how your body feels/reacts to this new diet and how it fits in with your lifestyle, if your body reacts positively and if it’s sustainable then stick with it. If not there are always many other diets that you can try so no matter what your fitness goal is, whether it be weight loss, to gain more muscle or simply to live a healthier lifestyle it is always good to experiment with different diets so that you know what goes well with your body and what doesn’t.