When it comes to getting the results you want from your training eating the right pre workout meal (a meal that is eaten 1-3 hours before your workout) can make a massive difference. See if you’re looking to perform and train at your best then you’ve got to make sure your body has enough fuel to do so. Failing to provide yourself with the right foods/nutrients may lead to a number of problems such as light headedness and fatigue, it will also increase the chances of you becoming ill or injured.
To make sure that you get a great workout in each and every time you train here are 8 of the best pre workout foods:
Oatmeal contains complex carbohydrates and are full of fibre, this means that the carbs will be gradually released into your bloodstream so that your energy levels are kept consistent during your workout.
Bananas may be the best fruit to eat before a workout because it’s a great source of natural sugars, potassium and simple carbohydrates. Potassium helps with maintaining your nerve and muscle function, but potassium is only stored in your body for a limited amount of time so try to eat a banana 1 hour before your workout to reap it’s full benefits.
Like oatmeal, sweet potatoes are another great source of complex carbohydrates and soluble fibre.
Brown rice is a highly nutritious grain and a complex carbohydrate that should be eaten 2-3 hours before your workout.
Eggs are a great source of protein and amino acids. In fact eggs have the highest bioavailable proteins with a value of 100, the higher the biological value the easier your body uses that protein for muscle growth/repair.
Greek yogurt is a great source of protein, but it is very sour if you eat it without adding anything. So many people like to add honey and dried fruits to it to give it some sweetness/flavour.
Chicken is a very lean source of protein that is easily digested and it provides you with all the necessary amino acids to prevent muscle breakdown.
Whey Protein Powder
If you have no time to cook and you’re in a hurry then protein shakes can help you get all the nutrients you need for a great workout in a matter of minutes.
You have probably realised that there is one macronutrient missing… fats !
Well the reason why you shouldn’t eat any foods high in fats before a workout is because fats are slowly digesting. This means that instead of making you feel energetic fats will make you feel very sluggish and heavy, which is definitely something too avoid if you want to get an effective workout in.
Hopefully you have a better idea of what too eat before your workout to get the best results and if you have anymore questions about pre workout meals then leave a comment down below.