Macros in food is short for the word macronutrients and simply put macros are your carbohydrates (to fuel you with energy), proteins (to repair and build muscle) and fats (to keep you satiated). The combination of them make up your total calorie intake and if you find out the right balance of these macros you will not only lose weight faster and more effectively, but you will also keep the weight off.
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The Breakdown Of Macros
- 1 gram of carbohydrate = 4 calories
- 1 gram of protein = 4 Calories
- 1 gram of fat = 9 Calories
So now you know how many calories there is in 1 gram of fat, carbohydrate and protein, but how will this help you lose weight ? Well unless you have been tracking macros accurately for at least 3 years you will have to buy yourself a food scale and download an app that allows you to track your macros. The best app to use for this would be MyFitnessPal and it is available on both Android/IOS. Even though most foods have the nutritional information on the packaging it tends to be inaccurate most of the times, so that is why using a food scale will make sure you are accurately tracking what you eat.
The app MyFitnessPal will automatically calculate your macros for you after entering in your height, activity level and weight. Then you can adjust your goals (maintain weight, lose weight or gain weight) accordingly and it will calculate new macros for you, but of course it doesn’t account for your metabolism so the macros it calculates for you won’t be 100% accurate. Which means you’ll need to play around with your macros for a week or two to be sure, for example if your gaining too much weight too fast according to your goals (say your goal is to gain 0.5 kg a week, but you gained 1kg that week) then lower the macros and adjust it accordingly.
To conclude this app is probably gonna be your new best friend for the next 2-3 years if you’re serious about getting the body you desire and if you have anymore questions about macros then leave a comment below.