There are many foods that you shouldn’t eat as much when trying to lose weight/fat because they could have a detrimental effect to your progress. Even though fat loss comes down to you being in a caloric deficit no matter what you eat, certain foods are simply not worth incorporating into your diet because they contain too many calories/trans fat, too much sugar and not enough fibre. So if your goal is to get rid of that stubborn fat hanging around your midsection or anywhere else on your body, then stay far, far away from eating these foods too often.
Proclaimed as a health food, granola is often added with high amounts of refined sugar and fats. Even the healthier granolas that claim they contain less fat and sugar still have a unhealthy amount added, although it may give you a burst of energy at first it will all come crashing down 1 hour later. Instead of granola try eating cereals that contain wholegrains without high amounts of added sugar/fats and you’ll be feeling fuller for longer with everlasting energy.
If your in a caloric deficit you should never drink your calories, especially sodas filled with sugar that contain zero nutritional value. Drinking refined sugars will stop your body from using your fat as fuel and the sugar instead, so if your goal is fat loss then for your own sake please stop drinking these empty calories. As a substitute you could drink diet sodas which contains zero calories, but no more than 1 a day. Perhaps studies have shown that diet sodas are just as bad, but if you really like sodas and simply just can’t stop drinking them then it’s better to drink the one that has zero calories/sugar than the one that has.
Full Fat Processed Meats
Having a high protein diet if you want to lose weight is extremely important, but if all your protein is from full fat processed meats then you aren’t doing yourself any favours. Often times processed meats contain as much as double the fat compared to the protein and that racks up the calories. Luckily, if you love eating your sausages and bacon there are many 50-90% less fat options, but the only downside is that it costs more money.
Whole-Fat Dairy Foods
Once again full fat dairy foods such as cheese and milk may contain high amounts of protein and calcium, but if you’re trying to lose that belly then the extremely high fat content makes it a big mistake to consume. Instead of getting whole milk and full fat cheese you could get skimmed/almond milk and reduced fat cheese. Another way of getting a lot of calcium and protein is from whey protein powders, in particular this whey contains the highest amount of protein and calcium compared to any other brand of protein powders: Click Here For The Review
Refined grains are foods such as white bread, white rice, white pasta etc. These types of carbohydrates are bad for weight loss because once they are processed in your body they leave only sugar and starch. Starch and sugars will be converted and stored as fat so a better option would be to eat wholegrain types of carbs such as brown rice and whole wheat pasta, but if you just can’t give up refined grains completely then having them once or twice a week won’t do as much harm.
Grains have been at the centre of an on going discussion in the health and fitness community. Some think they are great for you and others say that grains are the reason why a large percentage of the population are obese: For More On This Topic Click Here
Leave your opinion on the foods listed, do you agree or disagree ? If you have anymore questions about belly fat and bad foods then leave a comment below.