Below are the 5 most important strength training exercises that will help you gain plenty of lean muscle mass, doing these exercises will help you achieve a great physique assuming your eating enough protein and getting enough rest for the muscles to grow.
The Front Squat
The front squat is great at increasing your core muscles, it primarily works your quads/upper back so it is great for quad development and quad strength. It will also help with your strength in the deadlift and over head press because your core will be stronger therefore your body can stay more upright and rigid in those movements.
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The Standing Over Head Press (OHP)
The standing OHP is a total body exercise and is one of the best movements to build raw strength. It works your core muscles and all 3 heads of your deltoids which include your front delts, side delts and rear delts. Your legs/core help stabilise the weight and once your in position your shoulders, upper chest and arms is used to press the barbell over your head.
The Bench Press
Probably the most famous exercise but, for a good reason. The bench press will help develop your upper body strength and power using mainly your chest and triceps with a bit of your shoulders also involved within the movement. The stronger your bench press becomes the bigger your arms are going to be since the triceps make up for 60% of your arm size.
Pull-ups are a compound exercise that work the pull muscles in your body. They work a variety of muscles, but mainly the lats/traps with a bit of your biceps, triceps and chest also involved within the movement. The stronger you get at doing pullups the stronger your bench press will be as your lats give you leverage and a sturdy base to bench press off of.
If you want to have a stunning physique and gain raw strength deadlifts would be the best exercise to turn too especially if your a beginner lifter. The deadlift is the king of compound movements and the greatest strength exercise because it takes virtually your entire body to do, but most of the focus should be on your lats, glutes, hamstrings and lower back.
All these exercises will take a lot out of you since they involve so many muscle groups to perform and if you have been working out consistently you know that sometimes there are days where you don’t get enough sleep or you’re simply too tired from a long days work and you need that extra boost of energy for your gym session to be effective. If you want to maximise energy, focus and performance for those rough days then… Click Here For The BSN NO XPLODE Pre Workout Review
If you have anymore questions about these 5 exercises then leave a comment below.