This may come as a surprise to you, but fats is an extremely important part of a healthy diet and is often told to be avoided at all costs because everyone thinks that it is the main cause of weight/fat gain. So why are fats important in a diet ? among many other uses these are the most important: fats act as a source of energy for most of our life-functions, provides us with essential fatty acids that cannot be made in our bodies, helps transport vitamins A, D, E and K through the bloodstream and forms steroid hormones needed to regulate many bodily processes.
Fats are divided into 3 classes: saturated fats, unsaturated fats and trans fats. While saturated and trans fats should be consumed a lot less, unsaturated fats should be where most of your fats come from as they are the good fats. Even though fat is needed to form a healthy diet too much of it and that is the same for anything you eat will lead to weight gain/health problems.
Below Is The Top 8 Healthiest Fats To Add Into Your Diet
This list will provide you with the best sources of fats to incorporate within your diet and each one contains unique health benefits.
Coconut oil can help you burn more fat because it contains medium chained fatty acids that increase energy expenditure compared to the same amount of calories from other longer chain fatty acids.
Avocados are loaded with fibre and contain more potassium than bananas. Furthermore, they can lower cholesterol/help relieve symptoms of arthritis.
Fatty fishes such as salmon contain essential omega-3 fatty acids that reduce the risk of heart disease, stroke and cancer. If you dislike the taste of fish then fish oils will give you all the benefits of eating fish without needing to eat them: For An In Depth Review Of Fish Oils Click Here
The monounsaturated fat found in olives and olive oil will help decrease blood pressure.
Eating just 10 grams of nuts a day will lower your risk of developing chronic diseases such as respiratory disease, diabetes, cancer and heart disease.
Eating more plant based foods like tofu will decreases the risk of obesity, diabetes and heart disease.
Eating almond butter will improve your blood cholesterol levels to combat cardiovascular disease and also provide you with longer lasting energy.
Flaxseeds can also help lower the risk of diabetes, cancer and heart disease.
If you have anymore questions about dietary fats or the fats listed leave a comment down below !