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The Best Whey Protein For Weight Loss – Only The Best Listed (Top 5)

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When it comes to weight loss, supplementing your diet plan with protein shakes is a great way to hit your daily protein intake without struggling or failing because almost all weight loss plans require you to consume a much higher amount of protein than a normal diet. The reason for this is because protein is the most filling of all nutrients, which means that your appetite will be suppressed helping you feel fuller for longer. Furthermore, protein is essential when you’re trying to lose body-fat because it helps sustain muscle mass during the weight loss and without enough protein you will start to lose not only fat, but also a large amount of muscle mass.

An important step when choosing the right whey protein for weight loss is to identify the nutritional values within that specific brand of protein. You must always check the calories per serving, fat content/carbohydrate count and remember that the liquid you use when mixing your protein can have a major impact. So without further ado here are the 5 best whey protein powder’s (in order) for weight loss:

Number 1 – Myprotein Iso:Pro

Starting with the best tasting and lowest calorie protein shake the Myprotein Iso:Pro contains 24 grams of protein, 0.4 grams of fat and 0 grams of carbs/sugar per (25g) serving. It also contains 3 grams of leucine, an essential amino acid that is a fundamental building block for new proteins to be made. The best thing about this protein powder is that every single flavour contains the same nutrition info !

myprotein iso pro

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Number 2 – Dymatize ISO – 100

Each (32g) serving delivers 25 grams of hydrolyzed 100% whey protein isolate and 5.5 grams of Branched-Chain Amino Acids (BCAAs). It’s free of gluten and lactose, with most flavours containing less than two grams of carbs, one gram of sugar and fat per serving. Although most of the flavours contain zero grams of fat the taste hasn’t been affected at all, unlike other low fat whey protein powders.

dymatize iso 100

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Number 3 – Protein Dynamix Dynapro Lean

Each serving of Dynapro lean is packed with CLA, ALCAR and Green tea extract which is known to help with fat loss. It also won’t contain more than one gram of fat or 5 grams of carbs per (30g) serving while being filled with BCCAs & Glutamine. The only downfall of this protein powder is that it doesn’t contain much protein with only 19 grams per serving.

dynapro lean

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Number 4 – BPI Sports ISO HD

ISO HD is one of the purest, low calorie protein shakes delivering 25 grams of ultra premium hydrolysate whey protein and 5 grams of naturally occurring BCAAs per (32g) serving, while having less than 1 gram of fat and 2 grams of carb. Consumption of whey hydrolysate allows amino acids to be promptly absorbed, thereby maximizing the nutrients being delivered to your muscles.

bpi iso sports hd

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Number 5 – MuscleMeds Carnivor

Although this is a protein powder it is not made from whey, but is instead bioengineered from beef to make beef protein isolate. This beef isolate delivers the muscle building power of beef with greater amino acid levels than other protein sources used in supplements, including whey, soy, milk and egg. It is also loaded with BCAAs and creatine to improve the speed of your recovery and growth. Each (34g) serving contains zero grams of fat and no more than 8 grams of carb for any flavour.

musclemeds carnivor

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To sum up each protein powder listed is unique in it’s own way and no matter which one you get you can be assured that your weight loss will go smoothly assuming that you’re already eating the right foods, exercising correctly and getting enough rest. The only thing to keep in mind is that if you use milk or any other liquid other than water then the nutritional values of each serving will be changed. Although there is one big thing that you should be aware off, which is to not go over the daily recommended dosage of any whey protein powder because doing so can overburden your liver and lead to serious health issues.

If you have anymore questions about how whey protein aids in weight loss then leave a comment down below.

8 thoughts on “The Best Whey Protein For Weight Loss – Only The Best Listed (Top 5)

  1. Thanks for sharing your insights on these products. First of all just wanted to let you know that I clicked on the Number 3 – Protein Dynamix Dynapro Lean and it took me to some toy robot page on amazon. Second, I was wondering what you recommend for those who are dairy intolerant ?

  2. Hi Andrew,

    Thank you so much for your detailed review. I’ve been looking and looking for the perfect protein powder, but with so many options I did not know what made one brand superior to another. Out of these 5 choices do you have a favourite ?

    All the best and looking foreward to your answer !


    1. The Myprotein Iso:Pro is my favourite out of the 5 just because the taste isn’t sacrificed even though it has very low fat and carb content, unlike many other diet wheys.

  3. So is the ISO:PRO your favorite protein ever ? Since it’s listed as your number one ? I respect people’s choices when they can say that a certain protein is their absolute favorite because then it must be good !

    I workout on the reg and I’ve been looking for a really well mixing protein that has a good taste.

  4. Thanks for sharing this very informative article about the best whey protein for weight loss. I have always struggled with weight loss, but in last couple of months I changed my diet and started training. Now I want to have some more definition and gain lean muscle mass. I believe that Myprotein Iso would be perfect for me.

    Great article,


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