There are many foods out there that can help you burn belly fat, but these 8 foods have been proven to help thousands if not millions shed all the fat of their body and get fit. Furthermore, each food below has several successful studies showing how each one can improve and speed up the rate at which you lose weight when incorporating them into your diet. Although one thing you must remember is that no matter how many of these foods you eat, you will not lose any weight or the stubborn belly fat unless you are in a caloric deficit and getting at least 7-8 hours of sleep everyday.
The 8 Foods That Will Help You Burn Off Your Belly Fat
Chicken breast contains one of the highest amounts of protein compared to any other meats, not to mention it also has an extremely small amount of fat and is low in calories. Protein is the most fulfilling nutrient since it will give you a higher satiety causing you to eat less resulting in weight loss.
Coconut oil can help you burn more fat because it contains medium chained fatty acids that have been shown to increase energy expenditure (burn more calories) compared to the same amount of calories from other longer chain fatty acids.
This is not about covering a load of coconut oil onto your foods, but is about replacing your other cooking fats such as butter or olive oil.
The best fruit to eat for weight loss is a grapefruit because it isn’t only high in fiber and very low in calories, but it also reduces your insulin resistance preventing your body from storing as much sugar as fat. The benefit of having a lower insulin is that it will help you curb your appetite resulting in you eating less calories.
One of the best form of complex carbohydrates you can get is from quinoa since it’s loaded with fiber and contains almost twice as much protein as rice and almost three times more protein than couscous. Now the nutritional value that quinoa has is something else containing useful amounts of phosphorus, calcium, iron and vitamin E/B which will reduce cholesterol and prevent disease.
Vegetables such as spinach, kale, collards and a few others are what we call leafy greens. They have several properties which make them the perfect food for fat loss since they’re low in calories/carbs while also containing a high amount of fiber. Another property making them great for weight loss is that they can increase the volume of your meals without significantly increasing the calories.
Apple Cider Vinegar
Well apple cider vinegar isn’t a food, but it’s benefits to fat loss are just to good to be left out from this list for many reasons. One reason is that it has been shown to reduce your blood sugar spikes after your meals, having high blood sugar is the cause of nearly all serious health problems because it increases the risk of heart disease, stroke, diabetes etc. Another reason is that if just one tablespoon of apple cider vinegar is taken with your meal it will increase your feeling of fullness and make you eat fewer calories.
Tilapia is another low calorie, high protein food since it is one of the leanest fishes so there isn’t much fat in it.
Sweet potatoes are another great complex carbohydrate for weight loss because it helps regulate your blood sugar and prevents it from spiking after you eat it. Additionally it also contains a high amount of vitamin C, folic acid, potassium, fiber and beta carotene (which gets converted to vitamin A) making it one of the most nutritious foods ever.
To sum up adding these 8 foods onto your grocery list is one of the best things you could possibly do for your own health, especially if weight loss if the goal. Now if you believe that there should be another food that didn’t make it to this list or if you have anymore questions about losing belly fat then please leave a comment below. P.S. This product might help with your belly fat and weight loss: Check It Out Here