Nutrition

The Best Foods To Eat To Lose Belly Fat – Add These Into Your Diet And See The Fat Melt Off

Share This Post:

There are many foods out there that can help you burn belly fat, but these 8 foods have been proven to help thousands if not millions shed all the fat of their body and get fit. Furthermore, each food below has several successful studies showing how each one can improve and speed up the rate at which you lose weight when incorporating them into your diet. Although one thing you must remember is that no matter how many of these foods you eat, you will not lose any weight or the stubborn belly fat unless you are in a caloric deficit and getting at least 7-8 hours of sleep everyday.

The 8 Foods That Will Help You Burn Off Your Belly Fat


Chicken Breast

Chicken breast contains one of the highest amounts of protein compared to any other meats, not to mention it also has an extremely small amount of fat and is low in calories. Protein is the most fulfilling nutrient since it will give you a higher satiety causing you to eat less resulting in weight loss.

grilled chicken breast

Coconut Oil

Coconut oil can help you burn more fat because it contains medium chained fatty acids that have been shown to increase energy expenditure (burn more calories) compared to the same amount of calories from other longer chain fatty acids.

This is not about covering a load of coconut oil onto your foods, but is about replacing your other cooking fats such as butter or olive oil.

coconut oil

Grapefruit

The best fruit to eat for weight loss is a grapefruit because it isn’t only high in fiber and very low in calories, but it also reduces your insulin resistance preventing your body from storing as much sugar as fat. The benefit of having a lower insulin is that it will help you curb your appetite resulting in you eating less calories.

grapefruit

Quinoa

One of the best form of complex carbohydrates you can get is from quinoa since it’s loaded with fiber and contains almost twice as much protein as rice and almost three times more protein than couscous. Now the nutritional value that quinoa has is something else containing useful amounts of phosphorus, calcium, iron and vitamin E/B which will reduce cholesterol and prevent disease.

quinoa

Leafy Greens

Vegetables such as spinach, kale, collards and a few others are what we call leafy greens. They have several properties which make them the perfect food for fat loss since they’re low in calories/carbs while also containing a high amount of fiber. Another property making them great for weight loss is that they can increase the volume of your meals without significantly increasing the calories.

leafy greens

Apple Cider Vinegar

Well apple cider vinegar isn’t a food, but it’s benefits to fat loss are just to good to be left out from this list for many reasons. One reason is that it has been shown to reduce your blood sugar spikes after your meals, having high blood sugar is the cause of nearly all serious health problems because it increases the risk of heart disease, stroke, diabetes etc. Another reason is that if just one tablespoon of apple cider vinegar is taken with your meal it will increase your feeling of fullness and make you eat fewer calories.

apple cider vinegar

Tilapia

Tilapia is another low calorie, high protein food since it is one of the leanest fishes so there isn’t much fat in it.

cooked tilapia

Sweet Potatoes

Sweet potatoes are another great complex carbohydrate for weight loss because it helps regulate your blood sugar and prevents it from spiking after you eat it. Additionally it also contains a high amount of vitamin C, folic acid, potassium, fiber and beta carotene (which gets converted to vitamin A) making it one of the most nutritious foods ever.

sweet potato

To sum up adding these 8 foods onto your grocery list is one of the best things you could possibly do for your own health, especially if weight loss if the goal. Now if you believe that there should be another food that didn’t make it to this list or if you have anymore questions about losing belly fat then please leave a comment below. P.S. This product might help with your belly fat and weight loss: Check It Out Here

 

10 thoughts on “The Best Foods To Eat To Lose Belly Fat – Add These Into Your Diet And See The Fat Melt Off

  1. Thank you for this article! I have been trying to lose weight recently and have been having a hard time with it. Eating is the hardest part for me. I can work out like nobody’s business, but eating right is where I have problems. These foods seem like they could help me a lot with my fat loss.

    1. Hope that you can lose more weight by incorporating these foods into your diet as they will definitely help you curb your appetite. If you still find it hard you can always sign up for Online Coaching to speed up your progress.

  2. Hi, I definitely struggle to lose the belly fat from pregnancy, but these foods you have suggested seem very delicious and I think I won’t have a problem introducing them in me and my family’s daily menu. One question I have is does it matter how I prepare these foods?

    Thank you.

  3. Great write up on some of these different foods for losing belly fat. All of them I have known about except the tilapia fish which I have never heard of before. Sounds like something I should try and see about adding it to my diet as one more types of fish for me to eat.

    Thanks for the update.

  4. I really think that your website will help a lot of people, it was very interesting reading this blog. I didn’t realise that all of those foods were so beneficial for losing weight. It will definately help me and I will be keeping an eye on your website to get all the information that I can. Your page is very bright and colourful with the pictures, it looks great.

  5. Great information to know, which foods will help you rid yourself of your belly fat.

    It is amazing to me how some foods will rid you of belly fat and some will add it on. Why do these foods help you lose belly fat while others do not?

    Belly fat seems to be most people’s problem area, are there any specific exercises you know better for this?

    1. Any food no matter if it is on this list or from your local McDonald’s Menu can add belly fat on if you eat too much of it. The most important thing ever for weight loss is to be in a caloric deficit. The blog here explains it better: What’s The Best Diet for Weight Loss ? With specific exercises to get rid of belly fat there is none because when you lose fat you will lose it not only from your belly, but from all over your body.

Leave a Reply

Your email address will not be published. Required fields are marked *