Burning fat can be extremely difficult to do when you’re not eating the right foods and once you eliminate the alcohol, sodas, takeaways/sugar packed snacks from your diet there are actually a few foods that you should be eating more of. So if you would like to lose more fat fill up your cart with them the next time you’re grocery shopping because these 10 foods speed up the rate of fat loss by releasing hormones that burn fat, spiking your metabolism and cleansing your body of toxins.
Kale beats spinach, lettuce and any other leafy green vegetable on the planet due to it’s extremely high fibre content (just under 4 grams of fibre in 100 grams of kale) and super charged nutrient profile that’ll help supress your hunger so that you eat less and rid your body of toxins reducing your cravings for fried/sugar packed foods.
Salmon has one of the highest omega-3s compared to any other oily fish, by eating it regularly your thyroid hormone will be activated which increases your metabolism and insulin sensitivity will also be improved (a hormone that helps burn fat).
3. Coconut Oil
Coconut oil can help you burn more fat because it contains medium chained fatty acids that have been shown to increase energy expenditure (burn more calories) compared to the same amount of calories from other longer chain fatty acids.
This is not about covering a load of coconut oil onto your foods, but is about replacing your other cooking fats such as butter or olive oil.
4. Brazil Nuts
Brazil nuts contain a lot of calories, but by eating just one or two of these nuts a day your metabolism will be increased and toxins that would otherwise be stored as fat will be bind up.
5. Chia Seeds
Chia seeds are packed with protein, fibre and omega-3 fats that’ll help speed up your metabolism/turn on your body’s fat burning hormones. Just 1 tablespoon of chia seeds a day is enough to reap all it’s fat burning benefits, a simple trick to expedite the release of those fat burning hormones is by soaking the seeds for 15 minutes before you eat them.
Consuming just a quarter teaspoon of cinnamon a day can stop you from storing fat because this aromatic spice lowers your body’s insulin response greatly.
Lentils are packed with protein, fibre and iron that’ll help suppress your appetite and increase the amount of energy you have.
The best fruit to eat for weight loss is a grapefruit because it isn’t only high in fiber and very low in calories, but it also reduces your insulin resistance preventing your body from storing as much sugar as fat. The benefit of having a lower insulin level is that it will help you curb your appetite so that you eat less food throughout the day.
9. Hot Peppers
A compound called capsaicin is what makes chili peppers spicy and it helps the protein structures in your body break down fat cells. Additionally, eating spicy peppers will increase your body temperature making you burn a few more calories.
10. Chicken Breast
Chicken breast contains one of the highest amounts of protein compared to any other lean meats, not to mention it also has an extremely small amount of fat and is low in calories. Protein is the most fulfilling nutrient since it will give you a higher satiety and is essential in keeping your body’s muscle mass.
All in all by adding these 10 foods into your fat loss diet it’s pretty much guaranteed that you’ll start to burn off your body fat. However, you must remember that no matter how many of these foods you eat, you will not lose any fat consistently unless you are in a caloric deficit and getting at least 7-8 hours of sleep everyday.
Lastly, if you have anymore questions about fat burning foods then please feel free to leave a comment about it down below.