You feel a bit under the weather and you know that these next couple of days you’re going to be sick, it might just be the common cold or god forbid something worse. You have been killing it in the gym lately and rarely miss a day, but you don’t want to take a break from lifting because you know that consistency is key especially in bodybuilding or you fear it’ll be hard to get started again if you skip a day or two you’ll just become too lazy to get back in the gym
Should You Carry On Working Out Or Take A Break ?
Now the answer to this question really depends on what kind of illness/sickness you have caught and how high your temperature is. Aside from being highly contagious and infecting everyone else at the gym having a common cold or headache shouldn’t stop you from working out and it could actually help you get better because if your training at a high enough intensity all the nasty mucus will be cleared from the congested areas (nose/throat) if you have a cold and the redirection of blood flow you get straight to your working muscles can redirect from the area in your brain that’s causing the pressure of the headache. These are just minor annoyances you can work around and after you do you will feel much better. Working out while being sick can be quite difficult so if you need that extra boost of energy for your gym session this pre workout will improve your concentration, allow you to have intense muscle pumps and extreme mental focus especially when your ill: Click Here For The Review
Now if you have caught something serious like a fever or respiratory infection then any form of training should be stopped to allow your body to recover. Specifically if your temperature is elevated (37 degrees Celsius and higher) because your immune system is fighting off infections and the last thing you need is too stress your body out with a workout.
Taking A Break May Actually Help !
For you guys that have caught something really bad and know you won’t be able to train for a few days or perhaps even weeks there is hope. If your worried about losing the size you’ve worked so hard for the good news is that you won’t lose your size gains in a week and probably not even in a month just because you have been building your foundation consistently for a few years and something that takes so much time/dedication to build up will not be so easily broken down. Most of the times the lay offs from the gym is actually good for your body and could actually give you more motivation to go harder when you get back just because you’ve taken such a long time off.
Lastly, if you want to get better as fast as possible make sure the first thing you do is go and see your doctor, then get to bed early, drink plenty of water and eat nutritious whole foods. Furthermore make sure you are fully recovered because if you try to go back too soon, you may just end up prolonging the recovery phase or even worse get ill again. One natural supplement that will help you recover faster and improve your overall health is fish oils: Find Out More Here
If you’re still unsure as to whether you should workout or not leave your questions down below.