The Most Important Strength Training Exercises – Gain Muscle 50% Faster With These 5 Exercises

Posted 10 CommentsPosted in Build Muscle, Training, Workout Tips
Share This Post:

Below are the 5 most important strength training exercises that will help you gain plenty of lean muscle mass, doing these exercises will help you achieve a great physique assuming your eating enough protein and getting enough rest for the muscles to grow. The Front Squat The front squat is great at increasing your core muscles, it primarily works your quads/upper […]

What Are Macros In Food ? – Learn What Macros Are And Make Weight Loss Simple

Posted 8 CommentsPosted in Nutrition
Share This Post:

Macros in food is short for the word macronutrients and simply put macros are your carbohydrates (to fuel you with energy), proteins (to repair and build muscle) and fats (to keep you satiated). The combination of them make up your total calorie intake and if you find out the right balance of these macros you will not only lose […]