Protein Banana Pancake Recipe – Light, Fluffy And Nutritious

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Protein Banana Pancake Recipe – Light, Fluffy And Nutritious Pancakes have always been considered the unhealthy breakfast option and for good reason. They are loaded with white flour, butter and syrup. The syrup alone takes up your sugar limit for the day and these extra calories will add up, talk about a lethal level of unwanted […]

What Is The Best Creatine For Muscle Growth ? – Your Guide To Creatine Supplementation

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The benefits of taking creatine are proven and clear; increases muscle recovery, improves anaerobic endurance, speeds up muscle growth and helps you get stronger faster. One of the few supplements that basically has all pros and no cons. However, there are many forms of creatine on the market from the most common one known as […]

Arnold Schwarzenegger Shoulder Workout – The Complete Routine

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In his time Arnold had the world’s biggest shoulders and deltoids because no bodybuilder worked out with as much volume/frequency as he did. Many might regard this as overtraining, but Arnold trained both his shoulders and arms for 60+ sets in a single workout, 3 times a week with extremely high intensity. As if that […]

Is Cardio Bad For Building Muscle ? – The Truth

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Many people believe or have heard that doing cardio while trying to build muscle mass is something that you should never do because it apparently destroys your hard earned muscle tissue. However the answer depends on many factors such as the type of cardio being done, your current fitness level and what your ultimate goal […]