Product ReviewsProtein Powders

Optimum Nutrition Casein Review – A Slow Digesting Protein

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Product Name: Optimum Nutrition Gold Standard 100% Casein on gold standard casein

Price: $51.10/£44.32

Cheapest Place To Buy: amazon.com

My Rating: 8.5/10

 

What Is Optimum Nutrition Gold Standard Casein ?

Optimum Nutrition Gold Standard Casein is a best-selling micellar casein powder. It uses casein proteins that are acid sensitive and thicken in the stomach, so it is best utilised before bedtime to help you maintain muscle your mass while your body is in a fasted state (where you don’t eat for 8 hours or more). Each serving contains 24 grams of slow digesting micellar casein, over 5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) and nearly 5 grams of glutamine/glutamic acid. This results in you not having to waste any more money buying extra BCAA or glutamine supplements. Furthermore, it only contains 3.5 grams of carbohydrates and less than 1 gram of fat per serving to ensure that you can fit this into your diet easily without making any sacrifices. The Optimum Nutrition Gold Standard Casein also makes an ideal meal replacement to keep you full until your next meal.

 

Micellar Casein

Micellar casein is separated from milk through a ultrafiltration process and because of it’s ability to gel during digestion it takes at least 7 hours to be digested. This will provide you with a steady stream of amino acids over the 7-8 hours you sleep.

 

Proson gold standard casein nutrition info

  • Best Selling Micellar Casein
  • NO High Fructose Corn Syrup
  • NO Aspartame
  • NO Hormones
  • NO MSG
  • Maintain Lean Body Mass
  • High Protein, Low Fat, Low Carb
  • Fast Absorbing And Fast Acting
  • An Ideal Nutritious Meal Replacement
  • No Chemical Ingredients
  • Plenty Of Flavours To Choose From
  • Enhanced With Digestive Enzymes
  • Delivers 10 Grams Of Essential Amino Acids Per Serving
  • Instantized To Mix With A Spoon

 Conson gold standard casein held

  • Contains Soy
  • Contains Sucrose

Who Is It For ?

If you want to ensure your muscles have enough nutrients and amino acids to effectively repair/maximise your muscle growth while you’re sleeping then Optimum Nutrition’s Gold Standard Casein is one way you can make sure of this. To achieve this use it just before you go to bed or when you have long breaks inbetween proper meals.

 

My Personal Opinion/Review Of Optimum Nutrition Gold Standard Casein

Being someone who is very health and fitness conscious I regularly purchase whey protein to make sure I am hitting my protein goals, since it’s quite hard to eat over 200 grams of protein everyday from just food alone.

So I decided to try casein protein for the first time ever and I must say that most of the flavours don’t taste as great as on gold standard casein sealedwhey, but the chocolate peanut butter and creamy vanilla taste amazing. Casein is definitely beneficial if you do intermittent fasting because it is very thick/filling so it’ll help keep you going throughout the day with a good amount of energy to work and workout. It is also a perfect way to keep yourself full before going to sleep, so if you’re trying to lose fat it should prevent you from eating any late night snacks. One thing to keep in mind if you do try Optimum Nutrition’s Casein Powder is the calcium content because one serving contains 50% of your daily calcium needs.

 

Where To Buy Optimum Nutrition Gold Standard Casein ?

You can purchase Optimum Nutrition Gold Standard Casein from plenty of bodybuilding stores online as many retailers sell this protein powder since it’s a best seller, but the cheapest place to buy them is directly from amazon.com. Furthermore, delivery is free in certain countries.

Buy It Here: www.amazon.com

If you have any more questions about the Optimum Nutrition Gold Standard Casein or if you want to leave your own opinion on them please feel free to comment below.

Maximise Muscle Growth And Repair With Optimum Nutrition Gold Standard Casein !

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