You have a choice of a customised meal plan or a IIFYM (If It Fits Your Macros) diet based on your lifestyle you can choose which one will be more suitable for you. If you choose IIFYM you will have much more choice when it comes to what you can eat, but you will have to use the app MyFitnessPal to track/hit the macros I give you each week. If you choose a customised meal plan you will be eating whole foods and will have much less choice when it comes to what you want to eat, but you won’t have to track macros or use the app MyFitnessPal.
- Full workout routine including sets/reps, rest times and what weight you should use
- Either a customised meal plan based on what you like and don’t like or IIFYM with your macros broken down completely
- Cardio routine
- Supplement guidance if you choose to take any
- Email support
- Weekly review
- Purchase of the 32 week plan will grant you access to my personal phone number for maximum accessibility and guidance
What You Will Need
- Food scale
- Bathroom scale
- MyFitnessPal app if you are tracking macros
- Cancel anytime with a 30 day notice
- 100% money-back guarantee no questions asked with a 30 day notice
I will need you to take progress photos each week to ensure you are making good progress. Once I have received your payment I will email you a questionnaire to help me understand your goals, circumstances and preferences.