Many products that we love to eat contain dairy nowadays, it is either a great source of calcium and vitamin D essential for bone health or a harmful processed food that should be avoided at all costs according to many experts and sources. Although, not all dairy products are the same and will vary greatly depending on how the cows were raised and how the dairy is processed. Furthermore, the adverse effects that studies/experts have claimed that dairy can do to you really depends on the individual and their genetics.
Contains Many Beneficial Nutrients
Dairy products contain high amounts vitamins and minerals such as calcium, vitamin D, vitamin B2, vitamin B12, Potassium and phosphorus. It also contains smaller amounts of vitamin A, vitamin B1, vitamin B6, selenium, zinc and magnesium. As you can probably tell dairy products are very nutritious and contain nutrients that are especially important for healthy bones. In addition having too much sodium and not enough potassium in your diet can lead to high blood pressure, so milk/dairy products are great for increasing your potassium intake.
Fat From Dairy Has Positive Effects On Health
The fat from dairy products are very complex because it contains hundreds of different fatty acids and many of these fatty acids can have a positive effect on your health. These effects will depend on how the cows were raised though, for example the dairy of cows that are raised grass-fed contain more Omega-3 fatty acids and vitamin K2. If your lactose intolerant and unable to consume dairy products and still want to be able to take in the nutrients from these fatty acids this supplement will solve that problem for you: Click Here For The Review
It is important to remember that these healthy fats/vitamins are not present in skimmed dairy products and only the full fat dairy products contain them.
Not Suitable For Lactose Intolerant People
Dairy products contain a carbohydrate known as lactose and from the ages of 0-2 years old our bodies produce an enzyme that breaks down the lactose from milk. As we get older many of us will lose the ability to do this and if you’re one of these people consuming dairy products may lead to vomiting, diarrhoea and other related symptoms.
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Increases Acne And Risk Of Prostate Cancer
Some dairy products especially cow’s milk is added with IGF-1 (Insulin Growth Factor) and consuming dairy products is apparently linked to increase acne and risk of prostate cancer. There have been many studies that suggest this, but the evidence is actually very weak and inconsistent.
Calcium In Dairy Increases Bone Strength/Health Preventing Fracture Risks
Since dairy products contain high amounts of calcium and calcium is the main mineral in your bones it only seems logical that it increases bone health, but eating dairy has never been shown to reduce fracture risks. Although many dairy products contain vitamin D and studies have shown that vitamin D is more important than calcium when preventing fractures.
If your still unsure about whether dairy products are good or bad for you leave your question below in the comments.