It’s true that many of you probably have the best of intentions when you join a gym, but that is the easy part. You may be very motivated at first to finally reach your fitness goals, but somehow after a week or two you’ve stopped going for whatever reason. Let’s face it. The truth is that sticking to a workout program and diet plan is hard, but in reality how many fit and ripped people do you see daily ? Not many if any, so once you do succeed you will stand out from the crowd and be more confident in yourself than ever before. Would you not like that ?…
So please before you decide on giving up and quitting your gym membership here are 5 ways that can help you stay motivated even through the toughest of times:
1. Listen To Music With Noise Cancellation Headphones
In ear headphones also work, just get a pair of headphones that cancels out all background noise so that you only hear your music. Make sure to put your most motivational/exciting songs in a gym playlist so that you can zone in and get yourself in the mood to workout on the way to the gym.
Music has been proven to have a positive effect on the limbic system of your brain (the part of your brain the controls your emotions), causing you to respond favourably to a tough gym workout.
These Are Some Great Noise Cancellation Headphones For The Gym: Click Here For The Review
2. Get A Workout Partner
Going to the gym by yourself all the time can become a bit stale. Of course you’re at the gym to lift weights and train, but bringing a friend along can liven things up and help keep you motivated. Especially if you know that this person is going to be waiting for you there at a certain time making you less likely to skip. Remember this person is counting on you so don’t be a bad friend and let them down !
3. Take A Pre Workout Supplement
Pre workouts are especially useful after a long/tiring days work or when your feeling down and unmotivated to train because once taken you will have so much energy it literally forces you to go to the gym to get a killer workout in. Pre workouts normally contain a mixture of ingredients such as creatine, l-arginine, beta alanine, l-citrulline, caffeine and a blend of vitamins. When these ingredients are combined together and taken you will notice an increase in your mental focus/concentration, endurance, energy, strength, speed and power while training in the gym. This increase will get you fired up for the gym and allow you to lift heavier weights for more reps which typically results in better workouts.
4. Visualise And Think About Your Dream Body
Everyday think about and visualise having your dream physique, then see yourself at the gym working out to help you get closer to that goal. When you start to use mental imagery for motivation you will start to see the effects of the training in the mirror and once you realise your getting closer to that physique goal everyday you won’t want to stop until you achieve it !
5. Watch This Video:
If this video doesn’t get you motivated for the gym then nothing will…
Hopefully these motivational tips will help you reach your bodybuilding/fitness goals and no matter how you get there, you know you’ve succeeded once you can’t imagine skipping a workout. It may take a month or a year, but once your doing it on a regular basis going to the gym and working out becomes a habit that you won’t want to break.
If you have anymore questions about gym motivation then leave a comment below.