Most men would ideally like to have a muscular and ripped physique, but few are willing to do the work to achieve it. Luckily for you here are a few things that will make the process of getting ripped quicker and easier, but what does being ripped actually mean ? being ripped is having a low body fat percentage (around 8-11%) or a low body fat content proportional to your weight.
Carbohydrates provide you with energy so it’s important to know when/how to tap into this energy source or else getting ripped will become a much longer and harder process. This is where carb cycling comes in, if you want to get ripped while maintaining your lean muscle mass you just need to eat more carbs on heavy training days and fewer on light training days/rest days. The faster you want to get ripped the fewer high carb days you can have. It is essentially as simple as that, but if you would like a step by step guide on how to plan and start carb cycling: Read This Article
Focus On Doing Compound Exercises
You may know that working out hard is also an integral part to helping you burn fat, but if your working out very hard with the wrong exercises then you won’t be burning anywhere near as many calories as you should be. So for the most part you should focus on compound exercises which give your large muscle groups a total workout. Furthermore, while doing these exercises you must remember to lift more weight or reps of each exercise weekly to ensure you’re getting stronger and stimulating muscle growth. To help you get started here are the three most important compound exercises that increase overall strength and muscle growth:
If you want to have a stunning physique and lose weight quickly then deadlifts would be the best exercise to turn too, especially if your a beginner lifter. The deadlift is the king of compound movements and the greatest strength exercise. Seriously, this exercise will have you gasping for air as it literally uses your entire body and focuses on your lats, glutes, hamstrings and lower back.
The squat is an invaluable addition to your weight loss regiment and an exercise you should not do without working the glutes, hamstrings, quads and lower back. Once again this exercise includes your legs so it has to be in your routine if you’re trying to lose weight since the legs are the largest muscles in your body and also burn the most calories during/after your workout.
The Bench Press
Probably the most famous exercise but, for a good reason. The bench press will help develop your upper body strength and power using mainly your chest and triceps with a bit of your shoulders also involved within the movement. Since the bench press uses three muscle groups to perform it will also burn a lot of calories.
The Correct Use Of Supplements
Although supplements are not necessary taking them will still greatly improve the speed at which you will get ripped.
Whey Protein Powders: If you want to keep the muscle you have built while getting ripped then having a high protein diet is a must to prevent you from losing those gains. Most of the time trying to eat so much actual food that contain high protein is very expensive and hard, so taking whey protein powders will ensure that you always hit your daily protein goal no matter what. For more on how taking whey protein can help with muscle growth: Read This Article
Creatine Monohydrate: Creatine increases the amount of creatine storage in your muscles and nerves by up to 40%, once you combine this with strength training you will get more protein syntheses in the muscle. For a full explanation on creatine and it’s benefits: Click Here
Pre Workouts: Lifting heavy weight especially after a low carb day can be very tough. So if you need a boost of energy taking a pre-workout can help you maintain your strength, speed and the power needed to push yourself through the toughest of workouts: Click Here For One Of The Most Effective Pre-Workouts Out Now
If you have anymore questions about getting ripped then leave a comment below.