When it comes to muscle growth many people believe that if they use the best training routine, supplements and nutrition program they will achieve the results they’ve always wanted. It’s very true that each and every one of those things mentioned are extremely important for muscle growth, but without enough sleep it’s literally impossible to build muscle or strength. Here’s Why:
Microscopic tears are tears inside your muscles on the cellular level that is built up during your workout. Now in order for your muscles to grow/strengthen these tears must be repaired, the only way to do this is by eating enough protein and getting a good night’s sleep.
The Link Between Sleep And Muscle Growth
When you sleep your energy consumption will be lowered and this allows for the foods you’ve eaten throughout the day to be used to rebuild muscle. Furthermore, sleep recharges your brain and this is important for muscle growth because it increases your mental alertness during the day, so when your mental alertness is high your motivation will also be high and this is needed for an effective workout.
Human growth hormone is also naturally released when you sleep and this will help improve muscular growth, but poor quality sleep will negatively impact your HGH levels.
How Much Sleep Do I Need For Muscle Growth ?
Most studies show that anywhere between 7-9 hours of uninterrupted sleep per night is what you should be aiming for. However, sleep any longer than that and risk resetting your body’s natural clock to a different cycle causing it to be much harder to fall asleep the following night.
Now sleeping for 7-9 hours every night is similar to fasting and this is catabolic to muscle growth. During this time of starvation muscle and protein is broken down to provide your stomach with amino acids, to offset this drinking casein protein 20-30 minutes before you go to bed will increase your levels of amino acids and inhibit protein breakdown for up to 6 hours.
Ultimately, if you think that spending more time in the gym is the way to achieve great results then think again ! because sleep is the real secret to muscular strength and size as well as general well being.
Do You Have Trouble Falling Asleep ? This Will Help
If you have anymore questions about sleep and muscle growth then please feel free to leave a comment about it down below.