Nutrition

Fruits To Avoid When Dieting – Don’t Eat These 5 Fruits If You’re Trying To Lose Weight

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Fruit is one of the many things people will often indulge in when dieting because they are healthy and generally tend to be among the lower calorie foods, but perhaps you may not know that some are surprisingly high in calories. Of course eating these fruits can be a good thing if you are looking to be more healthy, but if you’re trying to lose weight it is better to save these fruits on your higher carbohydrate days or as an occasional treat.

The 5 Worst Fruits To Eat When Dieting


Banana

Depending on the size of the banana a normal one usually contains 100 calories, 25 grams of carbs and 12 grams of sugar. If your on low carbs this is simply not worth adding into your diet as there are many other lower calorie fruits that can provide the same nutrients. For the Potassium/Vitamin C you can eat papayas and for the Vitamin B6 you can eat kale instead.

banana

Dried Fruits

Dried fruits are the worst item you can eat on this list if your trying to lose weight simply because most of the water is removed from the fruit so it packs a lot of calories and nutrients into a small amount of food. For example a handful of raisins can contain up to 300 calories, 79 grams of carbs and 59 grams of sugar.

dried fruits

Avocados

Avocados are extremely healthy, but eating one while on a weight loss diet is a big mistake especially if your not allowed many fats. A whole avocado contains a staggering 322 calories, 29 grams of fat and 17 grams of carbs. Although one big positive is that it has 13 grams of fibre so you will feel really full after eating it. Instead take 1-2 fish oil pills a day and that will give you all the nutrition benefits of an avocado and probably even more: Click Here For A Full Review

avocado

Grapes

Probably not as bad as the other fruits on this list, but because of the extremely high amount of sugar that grapes contain it can really start to add up quick. Depending on your height and weight men can have around 38 grams of sugar a day while women are only allowed only 25 grams of sugar a day, therefore in 100 grams of grapes 90% of the calories come from sugar. This is the equivalent of 67 calories and 16 out of the 17 grams of carbs are from sugar. An alternative to grapes can be blueberries since they contain no where near as many calories and sugars, but also because of the extremely similar nutritional value.

grapes

Dates

Lastly, dates are a great source of iron, but also very high in calories. 100 grams of dates contain 282 calories, 75 grams of carbs and 63 grams of sugar. Although you will feel full and satisfied after eating it since it contains 8 grams of fibre. Figs contain similar nutrients to dates and have much less sugar and calories so they are a perfect alternative.

dates

If you believe that there should be other fruits on this list then please feel free to leave a comment below telling us why.

10 thoughts on “Fruits To Avoid When Dieting – Don’t Eat These 5 Fruits If You’re Trying To Lose Weight

  1. One of the main things I try to stay away from is always bananas. People don’t realize that some fruits process through your body like simple sugars that mess with your insulin and cause you to gain weight or slow your weightloss journey down. And I think bananas can be the biggest culprit. Thanks for the reminder.

  2. Wow, I had no idea these fruits weren’t good when trying to lose weight. I had that fixed idea that as long as you eat all kinds of fruits, the diet you’re following should be fine. So it’s not really like this, after all.

    I’m a huge fan of grapes, so I eat them at least once a week. It was heartbreaking to hear they’re not good when dieting lol. I’ll try to give up this “bad” custom, but blueberries aren’t my favorite fruits… So what other option do you think I could have?

  3. Very interesting article on fruits to avoid when trying to get into shape. It seems there is more and more evidence on the negative effects of fructose on our health, so I try to consume more vegetables than fruits because of this. It seems however, that if you do eat the whole fruit our bodies absorb the better nutrients than if we were to juice it. Great read !

    1. Actually if you juice fruits or vegetables your body will absorb the nutrients faster not slower, but the only downside is that you won’t be getting the fibre from the fruits/vegetables that you juice.

  4. Most people are probably not aware of the amount of sugar and carbs that come from some of these fruits, and if you’re on a diet, they will certainly put you well over in no time.

    I’ve always been a big eater of most of the five you mentioned and if the day comes to cut back it will be hard to realize something so good needs to be cut back on or eliminated.

  5. I didn’t know bananas were that bad for you. I eat them all the time, I eat grapes too. Maybe we can eat these foods in moderation or, is there a combination of these fruits with other foods that makes them ok to eat ? A good diet plan and workout regiment can probably go a long way, but you are right that eating the wrong foods hinders your progress.

    Brad

    1. Bananas aren’t that bad, they are only bad when you’re on a low carb diet or a very low calorie diet. You can always eat these fruits in moderation if you want, but there isn’t a combination of these fruits that will make a difference which is why an alternative fruit has been listed for each of the 5 fruits mentioned. 

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