Fruit is one of the many things people will often indulge in when dieting because they are healthy and generally tend to be among the lower calorie foods, but perhaps you may not know that some are surprisingly high in calories. Of course eating these fruits can be a good thing if you are looking to be more healthy, but if you’re trying to lose weight it is better to save these fruits on your higher carbohydrate days or as an occasional treat.
The 5 Worst Fruits To Eat When Dieting
Depending on the size of the banana a normal one usually contains 100 calories, 25 grams of carbs and 12 grams of sugar. If your on low carbs this is simply not worth adding into your diet as there are many other lower calorie fruits that can provide the same nutrients. For the Potassium/Vitamin C you can eat papayas and for the Vitamin B6 you can eat kale instead.
Dried fruits are the worst item you can eat on this list if your trying to lose weight simply because most of the water is removed from the fruit so it packs a lot of calories and nutrients into a small amount of food. For example a handful of raisins can contain up to 300 calories, 79 grams of carbs and 59 grams of sugar.
Avocados are extremely healthy, but eating one while on a weight loss diet is a big mistake especially if your not allowed many fats. A whole avocado contains a staggering 322 calories, 29 grams of fat and 17 grams of carbs. Although one big positive is that it has 13 grams of fibre so you will feel really full after eating it. Instead take 1-2 fish oil pills a day and that will give you all the nutrition benefits of an avocado and probably even more: Click Here For A Full Review
Probably not as bad as the other fruits on this list, but because of the extremely high amount of sugar that grapes contain it can really start to add up quick. Depending on your height and weight men can have around 38 grams of sugar a day while women are only allowed only 25 grams of sugar a day, therefore in 100 grams of grapes 90% of the calories come from sugar. This is the equivalent of 67 calories and 16 out of the 17 grams of carbs are from sugar. An alternative to grapes can be blueberries since they contain no where near as many calories and sugars, but also because of the extremely similar nutritional value.
Lastly, dates are a great source of iron, but also very high in calories. 100 grams of dates contain 282 calories, 75 grams of carbs and 63 grams of sugar. Although you will feel full and satisfied after eating it since it contains 8 grams of fibre. Figs contain similar nutrients to dates and have much less sugar and calories so they are a perfect alternative.
If you believe that there should be other fruits on this list then please feel free to leave a comment below telling us why.