Sleep is a necessity for good health and no matter if you are trying to lose weight or build muscle without sleep it becomes extremely hard to do, which is why those who have trouble sleeping are always on the lookout for new solutions. There are many reasons (stress, being ill, jet lagged) as to why you might not be able fall asleep even when you’re extremely tired. You have been looking for ways to go sleep naturally, but none of them are working. So you are now considering to use the supplement melatonin to see if it can help you fall asleep and if it has any negative side effects.
The supplement melatonin is a hormone in your body that supports healthy sleep (it is responsible for controlling your sleep and wake cycle), is a powerful antioxidant and improves your overall mood. Although, melatonin only works under low light levels so if you are in a room trying to fall asleep make sure you turn of all your electronics and anything else producing artificial light.
Positive/Negative Effects Of Melatonin
There are many positives effects of melatonin such as decreasing the time to fall asleep, enhancing the ability to stay asleep, helping maintain a normal wake and sleep cycle, acting as a antioxidant to support healing/health and improving the ability to stay asleep. If taken as suggested negative side affects of melatonin supplementation is very uncommon, but could include daytime sleepiness, headaches and dizziness. Melatonin is also available in certain foods such as asparagus, corn, bananas etc, but they only contain very small amounts of it so the effects of it would be nowhere near as significant as a melatonin supplement.
As with all supplements you must be sure that it is from a reputable source and that you’re taking the right dosages. It is recommended that you take 3-5 mg of time release/slow release melatonin with water 30 minutes – 1 hour before you go to bed.
To sum up melatonin will greatly benefit anyone that has a sleeping disorder and will help them get a good night’s sleep. If you’re interested in purchasing melatonin then: Click Here
If you have anymore questions about melatonin or if you have ever tried melatonin supplementation before please feel free to leave a comment below on your personal experience with it and if it helped with your sleeping disorder.