Juicing/juice cleanses has become very popular due to the fanatics claiming it will help you lose weight, cleanse your system, detox your body and apparently help kick-start your metabolism, but when it is taken to the extreme where you start limiting your diet to just juice for weeks on end is when it starts to become a big big problem. Not only will you stop losing weight and severely damage your metabolism, but will end up doing more harm than good. Depending on how long your going on a juice diet for weight/fat loss it may be one of the most unhealthiest and harmful ways to lose weight.
Here’s 4 Reasons Why:
- It’s great that your body is getting all these micronutrients, but what about 2 macronutrients that are just as important, fat and protein. Without protein your body won’t only lose fat, but also a lot of lean muscle mass especially if your not getting enough calories, therefore your metabolism will also take a hit and become slower. A lack of fat will leave your skin and hair in a very bad condition, it will also make your ability to absorb fat-soluble vitamins much harder. Furthermore, the benefits of these micronutrients are real, but your body can only process so much at once before it ends up excreting the rest.
- Contrary to popular belief juicing is not better than whole fruits and vegetables, it actually removes some nutrients. The fiber and antioxidants found in the skin and seeds are often destroyed when juiced.
- Like most diets that claim they can help you lose weight very fast is often true, but will you keep that weight off in the long term ? Hell no. The main reason for this is because it’s only temporary and isn’t part of your lifestyle so once you get back to your normal diet all that water weight you lost will be gained back within a day or two. So really a juice diet is just a crash diet claiming to be good for you, but since your body thinks it’s starving it will lower your metabolism and the longer/more often you do this the higher the chance your metabolism will be lowered permanently.
- Apparently juice cleanses help detox your body, but there really isn’t anything to detox in the first place. The fact is that your liver, kidneys and intestines already filter out the unwanted things we ingest and expel them through our waste (urine, sweat, poop).
Not to mention how time consuming and expensive juicing can be since juicers cost from anywhere between £20 – £200 and if you think you’re getting a bargain for those cheaper juicers then your mistaken cause they are designed poorly and break more often than not. After using the juicer it really is a nightmare to clean the insides of it containing all the shredded peels and seeds, prepare to scrub it using full force.
If you’re still considering adding juice to your normal diet then this product will give you all the benefits of juicing and more without needing all the fresh fruits/vegetables, an expensive juicer and with zero cleaning time involved: Click Here For The World’s Number 1 Superfood Cocktail
To sum up juicing is not all bad for you and has some great benefits, but if you’re considering doing it for weight loss then this really isn’t the way to go. Instead keep the juice cleanse short or add juicing into your normal diet. If you really want to know how to lose weight the right way you will have to read this article here: What’s The Best Diet For Weight Loss ?
If you’ve personally tried these juice diet/cleanses or if you have anymore questions about juicing then leave a comment below.