Low carb diets are the most popular for weight/fat loss around the world and for good reason because they really do work, but of course you still need to be in a caloric deficit just like any other weight loss plan. There are many high quality studies which show low carb dieting can cause 3 times more weight loss compared to the low fat diet, although there are many benefits there are also drawbacks to doing the low carb diet. Here we will go through all the benefits and drawbacks of low carb dieting:
- Triglycerides are lowered and HDL (the good cholesterol) is increased. Which also reduces your blood pressure/sugar levels.
- Reducing your carbohydrates lowers your insulin levels, insulin stimulates your fats cells to make even more fat and hold on to it which means lowered insulin levels will aid fat burning.
- Most of the fat loss comes from the belly area/liver, removing all the deadly visceral fat which builds up around your organs reducing inflammation and disease.
- Low carb diets have been shown to automatically lower your appetite, leading to a reduced caloric intake.
- All low carb diets require you to increase your protein intake and a higher protein diet always reduces your appetite, boosts your metabolism and helps increase/maintain muscle mass. If you find it difficult to eat all this protein everyday then taking whey protein powders will make it much easier and more manageable: Click Here For The 5 Best Whey Protein Powders For Weight Loss
- The lower your carb intake the greater your risk of dehydration and bad breath, so you will need to drink lots of water (around 4 litres a day).
- Cutting out a major food group will result in a drop of nutrient levels (especially the B vitamins) since certain nutrients are only available from high carb foods. Luckily, taking supplements will help make sure you get all these essential daily nutrients without eating any carbs !
- The most common problem is constipation since your fibre intake will drop dramatically, but if you’re eating a lot of vegetables then this shouldn’t be a problem. If you are consuming a lot of vegetables, but still getting constipation there are many fibre supplements which will help like psyllium husks.
- Low carb diets are very effective in the short term, but not so much in the long term because it is incredibly hard to stick to.
- Feeling fatigued and nausea is also very common when doing a low carb diet.
You can see that there are many benefits/drawbacks of doing a low carb diet and it really is up to you to see if you can stick to it for the long term.
A low carb diet can definitely help you lose weight since it forces your body to use fat as its main energy source, but including weight training is a must because low carb diets make it extremely hard for you to keep your muscle mass even with the increased protein intake. Keeping as much muscle as possible during your weight loss is very important because muscle tissue is metabolically active and burns a lot of calories even when you are resting. Once you start to lose muscle tissue you will have to decrease the amount of calories you can consume making it harder for you to keep your weight at a healthy level. If you would like to know the best and easiest way to make any diet successful then: Check This Article Out Here
Do you have anymore questions about low carb dieting ? If you do then leave a comment down below !