Strength Training With Back Pain – Is It Still Possible ?

Posted Leave a commentPosted in Build Muscle, Recovery, Training, Workout Tips
Share This Post:

Strength training is important for your own health and fitness mainly because it helps replace the muscle you lose as you grow older. And YES….you can safely participate in and benefit from strength training even if you suffer from back and/or neck pain ! Your individualized training program will vary depending on any existing back or […]

Is Cardio Bad For Building Muscle ? – The Truth

Posted Leave a commentPosted in Build Muscle, Training, Workout Tips
Share This Post:

Many people believe or have heard that doing cardio while trying to build muscle mass is something that you should never do because it apparently destroys your hard earned muscle tissue. However the answer depends on many factors such as the type of cardio being done, your current fitness level and what your ultimate goal […]

Do Saunas Help You Lose Weight ? – Sweat All Your Fat Off !

Posted Leave a commentPosted in Recovery, Training, Weight Loss, Workout Tips
Share This Post:

Saunas are great for stress relief and relaxation, but many believe that it can also help you lose weight because since your body temperature is elevated your heart pumps faster meaning you’ll burn more calories. Some believe that in a 30 minute sauna session you can burn anywhere from 300 to upwards of 1000 calories […]

How To Improve Mobility – 5 Proven Methods To Increase Your Mobility !

Posted Leave a commentPosted in Recovery, Training, Workout Tips
Share This Post:

Improving your mobility won’t only help with weight lifting, but any kind of physical activity you plan on doing and if you’re new to it you’ll be surprised at how much it can help. However, many people confuse stretching with mobility work and it’s not hard to see why. When you stretch a muscle that’s […]

Bicep Exercises Without Weights – Make Gains Anywhere !

Posted Leave a commentPosted in Build Muscle, Training, Workout Tips
Share This Post:

Knowing how to do bicep exercises without weights will allow you to do an arm workout while you’re travelling, at home, on holiday or anywhere else. Training your biceps without any equipment can be quite hard to do and of course the following exercises won’t make your biceps grow as fast as when you perform […]

How To Improve Deadlift – 6 Simple Tips For An Improved Deadlift !

Posted Leave a commentPosted in Build Muscle, Training, Workout Tips
Share This Post:

There’s no doubt that the deadlift is the king of compound movements and the greatest strength exercise. It works virtually your entire body and is one of the best exercises for building a thick and wide back even though it’s not a conventional upper back exercise.   However, it’s definitely one of the hardest exercises […]

What Is Occlusion Training ? – Gain More Muscle Mass Lifting Lighter

Posted 2 CommentsPosted in Build Muscle, Training, Workout Tips
Share This Post:

Weight training and muscle growth is all about progressively overloading your muscles, the most common way that people do this is by lifting more weight. However, what if you could build more muscle mass by lifting less weight ? well it’s actually possible by using a technique known as occlusion training: What Is Occlusion Training […]

What Muscle Groups To Train Together ? – 3 Methods For Amazing Results

Posted Leave a commentPosted in Build Muscle, Training, Workout Tips
Share This Post:

Weight training and bodybuilding is great for your health/fitness, but it can be very confusing deciding where to start and how to train. One common question that many beginners ask is “What Muscle Groups Should I Train Together ?” and the success of any weight training program will depend on your ability to pair the […]