Do Saunas Help You Lose Weight ? – Sweat All Your Fat Off !

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Saunas are great for stress relief and relaxation, but many believe that it can also help you lose weight because since your body temperature is elevated your heart pumps faster meaning you’ll burn more calories. Some believe that in a 30 minute sauna session you can burn anywhere from 300 to upwards of 1000 calories […]

The Best Way To Build Muscle Naturally – 6 Killer Ways To Gain Muscle Fast !

Posted 2 CommentsPosted in Build Muscle, Training, Weight Loss, Workout Tips
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Building muscle naturally is not easy and with so many products/supplements telling you that the results you want can be achieved within a few short weeks is all just part of the marketing hype because if it was true everybody would look amazing. In reality, if you want to achieve a ripped physique it takes a lot […]

HIIT Cardio For Fat Loss – A Routine That Will Help You Get Ripped

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Doing HIIT (high intensity interval training ) cardio for fat loss has been one of the most effective ways for both athletes and bodybuilders to lose weight without slaving away hours on a cardio machine. Although it is very important to remember that if your not eating in a caloric deficit you will not lose weight no […]

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Will Lifting Weights Burn Fat ? – 5 Reasons For You To Start Lifting Weights Today !

Posted 10 CommentsPosted in Training, Weight Loss, Workout Tips
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When it comes to fat loss weight lifting is just an afterthought because the most common practices for weight loss is through dieting and cardio. However, lifting weights will give you an edge over cancer, belly fat, stress and heart disease while burning just as much, if not more fat than cardio. The thing with cardio is that it burns both […]

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How To Increase Workout Intensity – 5 Easy Ways

Posted 8 CommentsPosted in Build Muscle, Training, Weight Loss, Workout Tips
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When it comes to working out intensity should always remain high and consistent because research has shown that high intensity exercise uses your body’s fat for fuel instead of your glycogen stores, which allows you to workout longer while improving your body composition. Furthermore, increasing your exercise intensity can help you break through a fitness plateau and even […]

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How To Avoid Weight Gain During The Holidays – 5 Quick And Easy Tips

Posted 10 CommentsPosted in Nutrition, Training, Weight Loss, Workout Tips
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The holidays are near and it’s that time of the year where staying on track with your health/fitness goals may seem impossibly daunting because of all the parties, big celebratory meals and reduction in exercise. The fact is that the holiday season is when people tend to gain the most weight in the shortest amount of time, […]

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The Best HIIT Exercises – 3 Exercises For Rapid Fat Loss

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HIIT (high intensity interval training) is a form of cardio that incorporates intense periods of exercise with intervals of low intensity exercise or complete rest. Interval training is one of the best ways to make your workout short, but extremely effective. This type of cardio training has been effective for so many people because it keeps […]

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The Best Way To Tone Your Body – 4 Secrets To Being Toned Up !

Posted 10 CommentsPosted in Build Muscle, Nutrition, Training, Weight Loss
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Being toned requires you to have a firm/muscular body and then having a low enough body fat to see that definition/shape. So the more muscle and less fat you have the more toned you will appear to be. It is also important to note that you can’t just tone up one part of your body because differences […]