Strength Training With Back Pain – Is It Still Possible ?

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Strength training is important for your own health and fitness mainly because it helps replace the muscle you lose as you grow older. And YES….you can safely participate in and benefit from strength training even if you suffer from back and/or neck pain ! Your individualized training program will vary depending on any existing back or […]

Do Saunas Help You Lose Weight ? – Sweat All Your Fat Off !

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Saunas are great for stress relief and relaxation, but many believe that it can also help you lose weight because since your body temperature is elevated your heart pumps faster meaning you’ll burn more calories. Some believe that in a 30 minute sauna session you can burn anywhere from 300 to upwards of 1000 calories […]

How Many Days Rest Between Workouts ? – For Optimal Recovery And Muscle Growth

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Everyone that works-out knows that diet and exercise is a big factor when it comes to getting the results you want, but recovery can’t be ignored because it’s the most crucial part to maintaining a healthy and fit lifestyle. Resting days between workouts might sound too good to be true, but it’s actually needed if […]

How To Improve Mobility – 5 Proven Methods To Increase Your Mobility !

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Improving your mobility won’t only help with weight lifting, but any kind of physical activity you plan on doing and if you’re new to it you’ll be surprised at how much it can help. However, many people confuse stretching with mobility work and it’s not hard to see why. When you stretch a muscle that’s […]

How Much Sleep Do I Need For Muscle Growth ? – Find Out Now !

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When it comes to muscle growth many people believe that if they use the best training routine, supplements and nutrition program they will achieve the results they’ve always wanted. It’s very true that each and every one of those things mentioned are extremely important for muscle growth, but without enough sleep it’s literally impossible to […]

Should You Workout If Your Sore ? – It Depends…

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Being sore from your previous workout is quite common especially if you are new to exercising. This pain you feel is known as delayed onset muscle soreness (DOMS) and is caused by micro tearing in your muscles, this means you’ve successfully caused damage at a cellular level. Now repairing these micro tears will hurt, but […]