Strength Training With Back Pain – Is It Still Possible ?

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Strength training is important for your own health and fitness mainly because it helps replace the muscle you lose as you grow older. And YES….you can safely participate in and benefit from strength training even if you suffer from back and/or neck pain ! Your individualized training program will vary depending on any existing back or […]

Arnold Schwarzenegger Shoulder Workout – The Complete Routine

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In his time Arnold had the world’s biggest shoulders and deltoids because no bodybuilder worked out with as much volume/frequency as he did. Many might regard this as overtraining, but Arnold trained both his shoulders and arms for 60+ sets in a single workout, 3 times a week with extremely high intensity. As if that […]

Is Cardio Bad For Building Muscle ? – The Truth

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Many people believe or have heard that doing cardio while trying to build muscle mass is something that you should never do because it apparently destroys your hard earned muscle tissue. However the answer depends on many factors such as the type of cardio being done, your current fitness level and what your ultimate goal […]

Kettlebell Bicep Exercises – It Might Just Be Better Than Dumbbells…

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It’s not often you see people at the gym use kettlebells to train their biceps or any muscle group in fact, most either use dumbbells or barbells and although both are great the kettlebells will provide a different/unique stimulation that cannot be achieved with anything else including machines and cables. To help you get the […]

Do Saunas Help You Lose Weight ? – Sweat All Your Fat Off !

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Saunas are great for stress relief and relaxation, but many believe that it can also help you lose weight because since your body temperature is elevated your heart pumps faster meaning you’ll burn more calories. Some believe that in a 30 minute sauna session you can burn anywhere from 300 to upwards of 1000 calories […]

Bodyweight Bicep Excercises – 6 Bodyweight Moves For Massive Arms !

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When it comes to building more muscle the biceps are probably the main focus for all men because having muscular biceps is a sign of both strength and fitness. However, sometimes there won’t be any weights to train your biceps with… for instance when you’re on holiday, travelling or when you don’t have enough time […]

How Many Days Rest Between Workouts ? – For Optimal Recovery And Muscle Growth

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Everyone that works-out knows that diet and exercise is a big factor when it comes to getting the results you want, but recovery can’t be ignored because it’s the most crucial part to maintaining a healthy and fit lifestyle. Resting days between workouts might sound too good to be true, but it’s actually needed if […]