What Are Macros In Food ? – Learn What Macros Are And Make Weight Loss Simple

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Macros in food is short for the word macronutrients and simply put macros are your carbohydrates (to fuel you with energy), proteins (to repair and build muscle) and fats (to keep you satiated). The combination of them make up your total calorie intake and if you find out the right balance of these macros you will not only lose […]