Whey Protein Powder Recipes – Bored Of Drinking Your Protein ?

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Based on your body weight and the type of training you indulge in, consuming at least 30-40 grams of high quality protein after a workout is a must for optimal muscle recovery. Making protein shakes and smoothies are a great way to augment your body’s protein levels, but just drinking your protein all the time […]

Protein Banana Pancake Recipe – Light, Fluffy And Nutritious

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Protein Banana Pancake Recipe – Light, Fluffy And Nutritious Pancakes have always been considered the unhealthy breakfast option and for good reason. They are loaded with white flour, butter and syrup. The syrup alone takes up your sugar limit for the day and these extra calories will add up, talk about a lethal level of unwanted […]