Maybe following a conventional exercise plan to lose weight is just not for you and it is definitely still possible to achieve your goal weight by just dieting alone. Although, not doing any kind of exercise when trying to lose weight can stack the odds up against you because the deeper you go into a caloric deficit the more your body will use muscle mass as energy rather than the fat stores. Simply put without exercise you will give your body no reason to hold onto its muscle mass and once you lose too much your metabolism will start to decrease making it even harder for you to lose weight. The fact is that muscle tissue burns roughly 7-10 calories per pound per day, compared to the mere 2-3 calories per pound per day for fat. Luckily for you here are 4 proven ways to lose weight and reduce muscle loss without exercise:
Eat More Protein
High protein diets have been proven to be one of the best when it comes to reducing body fat while maintaining your muscle mass. You should seek out at least 0.9 grams of protein for every pound of your body weight to maintain muscle mass and if you’re trying to lose weight then you should increase this to 1.2 grams of protein for every pound of your body weight.
Another huge benefit of having a high protein diet is having a higher satiety. This will allow you to feel less hungry while being in a caloric deficit, meaning you’ll eat less.
Trying to take in this much protein everyday from just food alone can be very tough, so to easily boost your protein intake you could try out some high-quality whey protein powders. This specific whey protein is perfect for any weight loss diet: Click Here For The Review
When it comes to losing weight or your health in general sleep is a necessity and a lack of it disrupts both your leptin/ghrelin levels. These two hormones regulate your appetite and having them both disrupted will lead to an increase in hunger and cravings for bad foods. If you are currently having trouble with getting at least 7-8 hours of sleep a every night then: Click Here To Reduce The Time It Takes For You To Fall And Stay Asleep
Branched Chain Amino Acids is one of the most investigated supplements in the fitness industry and is also proven to be one of the most effective at reducing muscle breakdown/increasing the speed at which the muscle repairs itself. Although you won’t be exercising you can still benefit from using BCAAs since it reduces the breakdown of your muscle mass.
Each serving of BCAAs contain three key amino acids known as L-Valine, L-Leucine and L-Isoleucine. BCAAs will be metabolized directly in the muscle and will improve nitrogen retention which will help keep your muscle from being used as energy. Furthermore, your body cannot make these amino acids from other compounds so the only way to get them is to take a BCAA supplement.
Eat High Fibre Foods
Fibre is an essential part of a healthy and balanced diet, it also has many benefits such as aiding with your weight/fat loss and helping you feel fuller for longer so that you eat less. Eating more fibre will also help your digestive system so that waking up in the morning and going to the toilet will be much easier, this will give you a better and more accurate measurement of your weight since you have nothing else in your system because you left it all back in the toilet.
So to conclude it is most definitely possible for you to lose weight without exercising especially if you follow those 4 proven principles above. However, in the end adding exercise to weight loss can actually make it much easier for you to achieve your goals even though it may be tough at first. If you’re interested in learning which exercises burn the most calories then: Read This Article
If you have anymore questions about this topic then leave a comment below.