What Is A Pre Workout Supplement ? – Increase Your Endurance, Strength And Focus !

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A pre workout supplement is very common among athletes and gym-goers because they can significantly enhance energy levels even when you’re fatigued or tired. If you are a beginner and new to the gym industry or interested in trying a pre workout supplement, but not 100% sure what they do, then this article will fully explain […]

Strength Training With Back Pain – Is It Still Possible ?

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Strength training is important for your own health and fitness mainly because it helps replace the muscle you lose as you grow older. And YES….you can safely participate in and benefit from strength training even if you suffer from back and/or neck pain ! Your individualized training program will vary depending on any existing back or […]

Nutrition From The Garden – 8 Summer Fruits/Vegetables For Healthy Eating And Fat Loss !

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As someone who values the importance of healthy eating and shopping locally, my favourite part of summer is the nutrition from the garden available to me from local farms. Some women love shoe shopping, but for me a few things make me as happy as spending time browsing the incredible abundance of fresh produce available […]