Nutrition

Are Supplements Necessary For Muscle Growth ? – Find Out Now !

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If you asked this question to any supplement company in the world they would most likely say that their protein supplement, amino acids, creatine etc will not only help you gain pounds of muscle, but also help you melt away all that stubborn belly fat overnight. Seriously though how many times have you heard that ? most of the claims are pretty ridiculous. However, people believe those claims again and again helping supplement manufacturers make millions.

supplements

The truth is that if your goal is to gain more muscle mass then the single best substance for that would be actual wholefoods. Yes you read that correctly, not another wonder supplement, but actual wholefoods. Wholefoods provide you with all the amino acids, nutrients and energy resources that your body needs to repair/regrow your muscles. It is important to remember that workout supplements are progress enhancers and not progress starters, so if your current training program, nutrition and sleep aren’t giving you the results you’re after then taking another supplement won’t help.

So When Do You Really Need Supplements ?

If your training, diet and rest is in order and you’re already seeing some decent results then that is when you should consider supplementation to give your gains that extra boost.

You Find It Difficult To Eat Enough Protein

As you probably already know protein is very important for muscle growth and development, so if you would like to build a more muscular physique your protein intake will need to be increased. The minimum amount of protein you should consume if you’re trying to add more muscle mass is 0.9 grams for every pound of body weight, but if you’re trying to lose weight then you must increase this to 1.2 grams of protein for every pound of body weight. Eating this much protein everyday can be difficult so if taking a whey protein supplement can help you reach this nutrient goal then go for it.

high protein foods

You Have A Health Problem And Supplementation Is The Only Way To Overcome It

Sometimes there are situations in life where the only way you can overcome your health problem is by supplementation.

You Have Extra Cash

Lets face it most supplements are on the more expensive side and if you’re short on money, forget about supplements and use that money on actual wholefoods. Now if you are ready to splash the cash on some supplements, but you’re not sure which ones to buy first since there are so many different kinds, don’t worry because here are the three most essential bodybuilding supplements that has been scientifically proven to help you make more gains:

supplement money

  1. Fish Oils – Fish oils provides your body with essential Omega-3 fatty acids which are naturally found in fatty fishes such as mackerel, salmon, herring etc. The reason why fish oil is ‘essential’ for you is because this type of fat cannot be made in your body, so supplementation with fish oils are an ideal way of increasing your intake of these essential fatty acids without having to eat tons of fish. Although, most of the fish oils beneficial effects will happen over a period of days and weeks rather than immediately: Click Here For One Of The Most Effective Fish Oils On The Market
  2. Creatine Monohydrate – Supplementation with Creatine Monohydrate can increase Creatine storage in the muscles and nerves by up to 40%. Now if you combine this with training what you will see is that your strength and power increases much more rapidly. So there will be more muscle and lean mass because you get more protein synthesis in the muscle. Creatine also adds water to your muscles, which helps them recover quicker and allows you to workout longer: Click Here For The Most Effective Creatine Monohydrate On The Market
  3. Whey Protein Powder – If you want to keep the muscle you have built, then having a high protein diet is a must to prevent you from losing those gains. Most of the time trying to eat so much actual food that contains high protein is very expensive and hard, so taking whey protein powder will ensure that you always hit your daily protein goal no matter what: Click Here For The Number One Whey Protein Powder On The Market

So to sum up supplements can definitely help with muscle growth, but they are not necessary. Remember there are only 3 things that is needed for muscle growth: an effective workout routine, proper diet and good sleep. If you have anymore questions about supplements then leave a comment below.

8 thoughts on “Are Supplements Necessary For Muscle Growth ? – Find Out Now !

  1. I love how you addressed the main issue with supplementation right from the start. That it is not a neccessity, it is only a perfomance enhancers.

    I see a lot of beginners (and me at one point) thinking they need to start taking protein shakes as soon as they start training without considering diet or rest.

    To be fair this is usually because of peer pressure (kind of), but it is a problem none the less. They are very unlikely to see results and if they do it will be minor, usually with a side effect like an increase in fat because of too much protien intake.

    Brilliant article man, just keep telling how it is !

  2. Hi,

    Thanks for sharing. I definitely want to maintain the muscles I have because when we lose muscle then we can start getting aches and pains eventually.

    However, I fall short on my protein because honestly I don’t like eating animal protein. I pretty much have to force myself to eat it. So I use a protein powder and get my proteins from plants mostly.

    That’s great how you posted the three things for muscle growth and you don’t have to spend extra money to do it.

    Thanks again,

    Sofia

    1. With plant protein many times the protein isn’t complete (it doesn’t contain all 20 amino acids required by your body) so watch out for that.

  3. Hi there, interesting article. I don’t eat protein supplements for muscle growth as I believe one can get enough protein from food. That being said, I have personally supplemented with creatine and it makes a huge difference when I’m building muscle mass, which is definitely not easy for a female body builder !

  4. I’ve been into health and fitness for years now and as a competitive athlete, I can say you’re spot on. Supplements will never be able to touch whole foods. Most of my protein is from eating chicken, steak and eggs. However I still have a protein shake right after a good lifting session or HIIT training.

    I’ve always recommended and preferred Optimum Nutrition’s whey protein powder. What do you recommend ?

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