You may have heard that cheat days reignite your fat burning metabolism when your on a fat/weight loss diet. Well that is actually true, but most importantly cheat days help reinforce your mental fortitude because eating grilled chicken breast and salads for weeks knowing you have nothing to look forward to will probably make you lose a lot of motivation and wear down even the most determined individuals. Furthermore, even if you are able to fit in replacements for the foods you love they will just never taste as mouth-watering and delicious as the original.
So the short answer to Are Cheat Days Ok ? Would be yes, but if you would like to know the benefits of cheating and how to prepare for your cheat day so that you won’t feel guilty or destroy your progress then read on…
Benefits Of Cheat Days
Apart from cheat days helping you reinforce your mental fortitude there are also physiological advantages aswell. The first is that prolonged periods of caloric restriction causes your leptin levels to drop. Leptin is a hormone that maintains your energy and when it reaches a certain threshold it sends signals to your brain that you have a sufficient amount stored, but when leptin levels drop the signals that are sent to your brain to say you have enough energy will stop and your hunger levels will start to increase rapidly which results in you mindlessly binging on all foods.
Secondly, not only will your leptin levels drop, but your thyroid hormones will also start to decrease which results in a decrease in your metabolic rate. Which means your metabolism will become much slower and so will your fat burning hormones.
How To Prepare For Your Cheat Day
- Do It On Leg Day/Your Biggest Workout Day: The reason for this is damage control, so hopefully after your cheat day you won’t have gained much weight or fat. It is much better to cheat on a big training day than say a rest day because you will burn much more calories on that particular day, so that means you are allowed to consume more calories without seeing the effects of it the next day. If you have a cheat day on your rest day you can be assured that the scale will sky rocket the next day, if you don’t want that then follow this tip and do it on your hardest training day.
- Stop Calling It Cheating: Of course if you call this your cheat day you are way more likely to feel guilty after it. Remember you earned it and it doesn’t mean you have failed on your diet, so enjoy it while it lasts and get back to your normal routine the day after. Look at it like this; you are simply rewarding yourself for hitting your diet goals and for the progress you have been making.
- Do It Only Once Every 2 Weeks: Cheat days can only be used if your making good progress on your weight loss. Which is why you can only do it every 2 weeks because you should have lost a significant amount of weight by then. Measure it like this – for every 3 lbs you lose you can have one cheat day. If your dieting correctly/safely 3lbs is a good and safe amount of weight to lose every 2 weeks.
This supplement may help reduce the amount of fat and weight gained on your cheat day: For More On This Supplement Click Here
Cheat Days May Not Be For You
Unfortunately, for some of you having a cheat day might not be a good idea because once you get the taste of all the junk and processed foods/sugars you’ve so badly missed you start binging way more than you should have. Or even worse end up cheating for days or even weeks. If you know that you lack the self control for a cheat day then this may be a much better solution for you: Refeed Days While Cutting – Learn How To Overeat And Still Lose Weight
If you have anymore questions about cheat days or if you have your own experience about cheating on your diet then leave a comment below.